This is a question that I get a lot as a baby swimming teacher. My answer is always the same: as soon as the umbilical cord has fallen off!!! The earlier the better and if you want the best results […]
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Back in the days the doctors and midwives common recommendation was to avoid exercises, relax and try to eat for two while you are pregnant. Nowadays, provided you are having a low risk pregnancy, the advice is pretty much the […]
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